Mental Health

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Title

Date

Genre

Time

Played

01.

Protecting Your Well-being: Strategies to Prevent Burnout as a Business Owner

14.08.2023

High Performance

Played

02.

How to Develop Mental Resilience

23.02.2023

High Performance

Played

03.

‘Imposter Syndrome’, and a Few Ways to Manage it.

14.02.2023

High Performance

Played

04.

6 Tips for a Good Night’s Sleep

11.02.2023

High Performance

Played

05.

Top 5 TED Talks to watch for personal and professional growth

Are you looking for some inspiration for your personal and professional growth? We have put together 5 TED Talks that we recommend you watch!

13.06.2022

Business

Played

06.

How to deal with imposter syndrome

Imposter syndrome is common amongst business owners. It often appears when you are taken outside of your comfort zone. Read our suggestions on how to deal with imposter syndrome head on when it decides to rear its ugly head.

06.05.2022

Mental Health

Played

07.

How to de-stress

Being a business owner means that you will encounter high levels of stress. Taking time for yourself to de-stress is so important to be able to maintain your energy. Check out our suggestions for how to de-stress as a business owner.

07.04.2022

Mental Health

Played

08.

How to be confident

As a business owner, to make things happen, you require confidence. There are many ways in which you can craft yourself to be confident, we have highlighted 5 that you can start today.

17.03.2022

Mental Health

Played

09.

How to be resilient

Resilience is an important skill when you are a business owner or an entrepreneur. Your journey will include setbacks and tough times. Read our suggestions on how to be resilient.

10.02.2022

Mental Health

Played

10.

6 tips on how to sleep better

Good sleep is an important factor in helping you be more productive and efficient. Find out 6 tips on how to sleep better.

13.01.2022

Mental Health

Played

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